Super helpful article. I journal but not daily. Daily is now my new goal. I think this article for me is what the woman’s article was for you that got you started. I love all the journal prompt questions, especially checking in and noticing how you’re different from day to day week to week year to year. Thanks Ben!!

Tammy Bergstrom
Tammy Bergstrom

Written by Tammy Bergstrom

Unique insights from a Yosemite Hiking Guide on personal, communal, and planetary health - and how they're all intimately connected

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