Tammy Bergstrom
Jul 22, 2024

I got into cold plunging in Yosemite and it’s amazing. But I need to start doing it daily and this is a great reminder. Just wanted to share my experience with cold plunging:

https://medium.com/apples-n-bananas/why-i-walked-into-an-icy-river-during-a-blizzard-2ec5676c4c79

Tammy Bergstrom
Tammy Bergstrom

Written by Tammy Bergstrom

Unique insights from a Yosemite Hiking Guide on personal, communal, and planetary health - and how they're all intimately connected

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