Don’t let the word “disorder” fool you… — *Disclaimer: The information in this article is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Seek help from a medical professional if you think you may have ADHD.* Do you feel like a square peg that’s been trying to fit into a round…

Don’t Knock it Til You Try It… — Winter is raging on in Yosemite Valley where I live. With 8 feet of snow and more coming, it’s a winter wonderland here. I recently found a new way to enjoy winter in this beautiful wilderness I live in… COLD PLUNGING! I learned about cold plunging as a hiking guide…

Here’s How… — I used to be quite the purist when it came to health food, especially vegetables. Nothing canned, nothing frozen, FRESH ONLY! And microwaves?? Ewww, no! Like many other health nuts, I had bought into some widespread stigmas about what was healthy and what wasn’t. It wasn’t until my boyfriend challenged…

I have a new idea for smart wearables… — I recently got an Oura Ring which is a smart wearable that tracks sleep, activity, temperature, heart rate, blood oxygenation, and more. It’s been really interesting seeing how lifestyle choices effect these data points. For example, I ate right before bed one night and the next morning saw on my…

Science shows the connection… — Do you ever get nervous tension, anxiety, or full-blown panic attacks? If you’re looking for a natural solution that doesn’t mean a lifelong prescription, consider cutting back or stopping alcohol consumption altogether. …

I’m not impressed… — The other day my boyfriend mentioned something to me about AI technology that could write articles for you. Horrified, I said defiantly, “I’m not interested. Writing, to me, is human. I don’t want to read an article written by a robot.” When I went to my home page here on…

Mining for Gold Nuggets in the River of Life — Do you remember where you were when you turned 33? If you’re younger, do you know where you would like to be when you’re 33? On my 33rd birthday, I was doing what I love: being immersed in nature, hands in the dirt, sun on my face, panning for gold…

So simple but so delicious — I’ve been a smoothie junkie for some time now… It started as a kid with Jamba Juice and Robeks, then morphed into DIY smoothies from home with all the exotic superfood ingredients. …

…And Why Only .05% of People Even Try! — Many people think when their insurance company denies their medical claim, that is the end of it. People fret about having to pay a massive bill on their own with no help from their insurance company. However, this is NOT the case. …