What you can do to protect yourself and your loved ones — In one week, two of my friends had loved ones who got diagnosed with cancer. It’s a tragic reality, and sometimes a death sentence. Life takes its course and everybody’s time has an end… however, cancer is higher now than it’s ever been. Not only that, modern medicine hasn’t really…

His wife lost 30 lbs dropping the same habit — Losing weight is often achieved through a multi pronged approach. First you choose the diet you want to follow (keto, paleo, vegan, vegetarian, low carb, no carb?). Then you decide what type of exercise you’re going to do to lose weight (do you get a gym membership, start walking, or…

When we stop giving love, we start dying — Reflecting on my 7-year massage career, it makes a ton of sense why I felt high at the end of every workday. Not only was I high on touch, I was also high on love… my own. …

Don’t add or take away, just replace… — Nobody likes diets. Nobody. That’s because nobody wants to feel deprived. There’s nothing worse than having all sorts of restrictions put on you. And that’s exactly what a diet is. One big restriction. So instead of dieting, I suggest a better way to lose weight: swapping simple parts of your…

…And how I got a clean bill of health from the dentist — I was dreading getting my teeth cleaned last week. It had been at least 5 years since I had dental work done and I was almost certain I would have cavities. Why wouldn’t I? Every other time I went to the dentist I did ever since I was young. …

AHCC is my new hidden gem — Being the plant medicine junkie I am, after finding out I had HPV I immediately started seeking a cure from nature. …

Nail at least 3 out of 4 and you’re golden — There are lots of methods for creating a catchy headline that gets clicks, and I’d like to throw in my lot. I can’t entirely credit this to myself as I learned it from a copywriting course offered through AWAI.com (no I’m not an affiliate). …

And How To Get Your Power Back — My boyfriend and I both have some health issues going on and it has made me realize how fragile our health can be. One minute we are healthy and vibrant, accomplishing all kinds of physical feats and feeling on top of the world. …

What’s it About? — A couple of months ago a friend of mine called excitedly. “I decided I’m going to write a book this year! I know you’ve been doing this kind of stuff and I was wondering if you could help me with it?” I was blown away. I had delved into the…